Wellness At Home - Meditation Ongoing

Welcome to the New Wellness at Home ! 

-Supported by Oxford Place Wellness At Home 

Beginner workout program! 

Regular  exercise is one of the best things you can do you for your health. If  you’re considering starting to exercise but don’t know where to begin,  this program is for you. 

Who: This if for anyone who: 

• is intimidated by the interval class,  
• or who has never done a group fitness class,  
• or doesn’t know what they are doing in the gym  

When:

Live teams workout - Every Day from 12:00pm - 12:45pm PST

What:  

• 1 live zoom workout/week  
• 1 extra zoom workout on the final day 
• 2 additional home workouts to do/week 
• 1 educational piece/week